Melbourne Home Gyms

Suited to people of all ages and fitness levels, an upright exercise bike offers low-impact cardiovascular training to help improve your fitness levels and leg muscle strength. Our warehouse in Sydney and Melbourne lets us lower freight deliveries smith machine for sale to your door or gives you the option for a warehouse pick up. Our range of workout equipment are sourced and manufactured from only reputable brands and can come in commercial grade quality with all the safety features and enhancements.
The heavy workouts that you do at the gym are the stimulation that your body needs in order to grow larger because unless you push your muscles to lift something heavier than they are used to, they won't have any need to grow but without any available protein this growth can't happen.

To stimulate your muscles into growth you need to lift heavier weight than your used to, everyone knows this but with so many choices of exercises, people want to do 3-4 sets of this, that and another 3 exercises to ensure that they have hit their muscle from every possible angle.
Add to this the fact that most people who train weights this way tend to be 'social trainers' who reward their barely sweating effort with a big sugary juice or protein shake, and you'll often find that people even put on weight when training this way.
Director of Yoga Kate Kendall and Director of Fitness Ben Lucas have combined their years of training to open Flow Athletic, a space where a balanced approach to fitness is encouraged by providing a range of yoga, TRX and Spin classes in a natural, innovative and luxurious environment.

It's a widely known fact that Australians take their health and fitness seriously. Xtreme Fitness offers some of the best commercial gym equipment in Australia, so you can rest assured that your purchase will be long lasting, easy to use and incredibly safe.
When choosing professional fitness equipment in Melbourne, you can rest assured that we offer some of the best brands and products on the market. In our survey, people who'd bought exercise equipment in the previous 12 months were typically using it three to four times a week.
Free Weights, Functional Training Rig, Pin and Plate loaded weight machines, and a comprehensive range of cardio fitness equipment. Your mobile personal trainer will provide nutritional guidance along with regular workout sessions to help you achieve your weight loss goals.

Dynamic Insight Fitness is an Australia wide group of retailers specialising in high quality health, fitness, strength and weight loss products. Multi Gyms are weight lifting workout machines that, as the name says, is multi-purpose. As a personal trainer, Aaron built his reputation specialising in strength and conditioning before his search for new training techniques lead him overseas to celebrity hide-out ski fields in the USA.